Become Nutrition and Personal trainer Jeff Logan, CPT, shares his weight loss advice in the blog, “The Realistic, Safe, Doable Guide to Losing 100+ Pounds.” He says triple-digit weight loss is like shedding an entire person ” and the process shouldn’t be rushed. A safe, healthy rate of weight loss for someone who is 100 pounds or more overweight is between 1 to 3 pounds a week, he says. Using that math, it will take about a year to meet your goal.
Check out Become Nutrition for the line of supplements to help you reach your weight loss, fitness and health goals.
Congratulations Jeff and Become Nutrition!