Mamatrainer is the evidence-based prenatal and postpartum fitness app. Developed by Claire Gray, an experienced Kinesiologist, Clinical Exercise Physiologist, Pre- and Postnatal Coach, Personal Trainer and mom from Vancouver, Canada, the mamatrainer app was the natural transformation from her in-home one-on-one sessions that bring evidence-based fitness and health to homes around the world. It offers safe and fun workouts tailored to your specific needs while pregnant and postpartum, and you have a community of support to ask questions and receive valuable advice.
As a mom herself, she understands the challenge of juggling so many priorities while still finding the time to exercise. Her app’s mission is to not only fuel self-confidence through intentional exercise, but build a supportive community at the same time. You can achieve great things in the comfort of your own home. You can make your workout dreams come true with a baby or toddler at your ankles. You can make the modifications necessary to continue on your workout journey and you have a safe place where your imperfections are not judged.
Mamatrainer was featured as a Mother’s Day gift for expecting moms. Pregnant women have enough to think about as is. They’re facing an especially tough time this year, but gifts like a mamatrainer membership show your love and appreciation at a time when in-person Mother’s Day celebrations are being cancelled.
Prenatal experts created the mamatrainer pregnancy programs using evidence based methods for the first, second and third trimester. This app takes into account the rapid changes happening in the body, and recognizes that an expecting mother’s energy levels may change from day to day.
Check out mamatrainer for the app that provides users with gentle postpartum, pregnancy and diastasis recti oriented workouts.